Seizing Life w/ Mark D & B-Side: Dec 23rd, 2020 - part 3

~There is no 'secret sauce'; just tools.

~It's hard, yet you've got to stand up: be a good model & pay it forward.  Spread understanding through action & example.

~What do YOU do in 'the moment' to reduce stress?  and most importantly...

~How do you show Gratitude?  (I am grateful for lending your time and an ear; thank you!)